Traditional Chinese Medicine Perspective on Musculoskeletal Pain & Management In North Ryde

Do you struggle with persistent musculoskeletal pain?

I’ll share how Traditional Chinese Medicine (TCM) views musculoskeletal pain and how our treatments can help alleviate pain & discomfort, and support better movement.

In TCM, the channel system refers to pathways that circulate blood throughout the body, linking muscles, tendons, bones and organs. Named after the organs (Bladder channel, Liver channel, Spleen channel etc), these channels ensure the proper nourishment and function of the body’s musculoskeletal system.


Deficiency & Stagnation

When there is an obstruction or an insufficiency of Blood circulation, then pain, discomfort, stiffness, and restriction of movement can occur. There is a classical Chinese saying “Tong Zhi Bu Tong, Bu Tong Zhi Tong” meaning “When there is free flow, there is no pain, when there is no free flow, there is pain” this perfectly describes why musculoskeletal conditions occur.

The two diagnostic terms you may hear in clinic are ‘deficiency’ and ‘stagnation’, these two terms are used when there is an insufficiency or blockage of blood that leads to musculoskeletal issues. A patient may have one without the other, but it is more common to have both. A stagnation and/or deficiency can occur for a number of reasons, including injuries, heaving lifting, poor posture, sitting or standing for prolonged periods. Internal factors can also contribute to musculoskeletal issues.

The Root & the Branch
In Chinese Medicine, we differentiate between the Root and the Branch. The Root refers to the underlying cause of the symptoms, while the Branch is the presenting issue. Both can be treated either separately or simultaneously.

An example of a diagnosis for both the Root and the Branch in a patient presenting with shoulder pain might be ‘Blood Stagnation in the Large Intestine channel with Spleen Deficiency.’ The Large Intestine channel runs through the shoulder, and the Spleen is responsible for nourishing the blood. To make the most accurate diagnosis, further questions and observation of symptoms are required, which is why a thorough consultation is essential in TCM.

If the cause is not addressed, symptoms may reoccur. Unfortunately, musculoskeletal issues are rarely a quick fix, especially when many lifestyle factors, like work habits, cannot be changed. However, as a TCM practitioner, I am dedicated to providing you with effective treatments and lifestyle advice to help you feel better.

TCM Treatments

TCM can assist in managing muscle tension, supporting flexibility and joint mobility and relieving tired and weak muscles. At the clinic, we offer a variety of treatments to help manage musculoskeletal pain:

  • Tui Na: A quick massage integrated with other treatments, to help warm up the muscles, release stagnation and another way to identify problematic areas.

  • Acupuncture: inserting fine needles into specific points on the channels and Ah Shi points (specific points of tension) to release stagnation, tonify deficiency and release of natural pain-relieving chemicals like endorphins. Electroacupuncture is especially effective for sharp or stabbing pains, which could indicate nerve compression.

  • Cupping: Using heat to create a vacuum effect by placing cups on the skin, which breaks down stagnation and tonifies the body. This technique is commonly used by professional athletes. Cupping marks can also indicate a diagnosis—light marks often signify deficiency, while darker marks indicate stagnation, with darker areas showing more stagnation.

  • Gua Sha: Gently scraping the skin with a smooth-edged tool, which works similarly to cupping. The red marks, called ‘Sha’, indicate the breakdown of stagnation.

  • Herbs: Herbal patches can be recommended to place directly onto the muscles or herbal pills prescribed to address the root cause of the musculoskeletal pain.

 

If you are tired of dealing with musculoskeletal issues, then come in and see our TCM practitioner today! Lets muscle through that pain together!

 

Martina Ilic

Back To Health Clinic

Best Senior Exercise Class in Ryde

At Back To Health Clinic we have been offering Exercise Physiology and Chiropractic services in the Ryde community for 10 years.

One of our Exercise Physiology services that distinguishes us from other health clinics in Ryde are our senior exercise classes.

Our senior exercise classes provide our clients with an individualised exercise program for their given goals and specific chronic health conditions. Exercise is a great way to manage a wide range of chronic health complaints such as; Type 2 Diabetes, High Blood Pressure, High Cholesterol, Osteoporosis, Osteoarthritis, High Falls Risk and Parkinson’s Disease.

Each individual client undergoes an initial assessment whereby we obtain their medical history, perform a physical strength and mobility tests, determine goals and propose a management plan.

Before starting in our senior exercise classes, clients are introduced to our exercise machines and equipment as well demonstrating correct exercise technique for maximal effectiveness and to reduce the chance of injuries.

All our senior exercise classes are run for 60 minutes and clients are able to work through the exercises at their own pace and intensity. Our Exercise Physiologists are trained to adapt the exercise to the clients ability on any given day, this ensures clients are as physically active as possible.

The senior exercise classes are held at our exercise studio on Coxs Road in North Ryde with easy access from the street and convenient local parking.

If you are interest or know someone who may benefit from our Senior Exercise Classes don’t hesitate to contact us on 8328 0633 or send us an email at our contact page.

In the meantime stay active and make it a great day :)

Back to Health Clinic Team

140a Coxs Road

North Ryde NSW 2113

Telehealth now available at Back To Health Clinic North Ryde

With the current uncertainties surrounding our everyday lives, our daily activities have been temporarily disrupted with mandatory self-isolation and social distancing being enforced across the state and the whole country. The hope is that we can minimise the impact of the current COV-ID 19 pandemic and ‘flatten the curve’. It seems that the recent social strategies are working and we are now seeing a significant drop in new cases everyday. This is thanks to the greater Australian public following the new rules and the tireless work of our front line health care professionals, to whom we warmly thank for putting themselves potentially in harms way in order to keep us all safe.

Given the new social distancing measures and self-isolation, many of us have decided to stay at home to ride out this pandemic. The unwanted result of these changes is that those with chronic health conditions, such as Type 2 Diabetes and Cardiovascular disease, have been made more vulnerable to contracting the virus as well as having a higher chance of developing complications. This is why the Australian Government announced that Telehealth services will now extend to include all allied health professions, including Exercise Physiology and Chiropractic.

In addition, the Telehealth services offered at Back To Health Clinic will be bulk billed under an Enhanced Primary Care plan from your GP. This will offer those who can’t afford the risk of the leaving their homes access to both our Chiropractic and Exercise Physiology service. Private health insurers are also beginning to recognise Telehealth services with a number of health funds already giving approval for Exercise Physiology consultations.

If you would like to know more about our Telehealth services, please contact us via our email info@backtohealthclinic.com.au or call us on 8328 0633.

Wishing everybody good health and enjoy spending time with your families.

Stay active,

Back To Health Clinic

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Our new North Ryde Clinic offering Chiropractic and Exercise Physiology

At Back To Health Clinic, we are pleased to announce the opening of our new North Ryde Clinic. Our new address is 140a Coxs Road, North Ryde. The new facilities offer our clientele great access to exercise and rehabilitation equipment, as well as a comfortable environment for our Chiropractic services.

Our services include;

Chiropractic consultations

Exercise Physiology consultations

Group exercise classes supervised by an Accredited Exercise Physiologist

Exercise Reviews and Management

So come check out our new North Ryde clinic for any of your Chiropractic and Exercise Physiology needs. You can call us on 8328 0633 or visit our website at www.backtohealthclinic.com.au

Keep active and stay healthy,

Back To Health Clinic

Chiropractic

Exercise Physiology

Active Release Therapy